Seeds watermelon seed kernels dried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 557 kcal | 28.33 g | 15.31 g | 47.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
557 kcal / 2330 kJ
Protein
28.33 g
Carbs
15.31 g
- Sugar
- Added sugar
- Fiber
Fat
47.37 g
- Saturated fats
9.779 g
- Monounsaturated fats
7.407 g
- Polyunsaturated fats
28.094 g
- Cholesterol
0 g
Water
5.05 ml
Caffeine
Salt
0.25 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.190 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
3.550 mg
Pantothenic acid (B5)
0.346 mg
Vitamin B6
0.089 mg
Folate DFE
58.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
54.000 mg
Iron
7.280 mg
Magnesium
515.000 mg
Phosphorus
755.000 mg
Potassium
648.000 mg
Sodium
99.000 mg
Zinc
10.240 mg
Copper
0.686 mg
Manganese
1.614 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.492 g
Isoleucine
1.342 g
Leucine
2.149 g
Methionine
0.834 g
Valine
1.556 g
Phenylalanine
2.031 g
Tryptophan
0.390 g
Tyrosine
1.016 g
Cysteine
0.438 g
Serine
1.508 g
Threonine
1.112 g
Aspartic acid
2.764 g
Glutamic acid
5.699 g
Arginine
4.897 g
Histidine
0.775 g
Lysine
0.887 g
Glycine
1.663 g
Proline
1.251 g
