Seeds watermelon seed kernels dried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
557 kcal	28.33 g	15.31 g	47.37 g

NUTRITIONAL SUMMARY

FOR

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Energy

557 kcal / 2330 kJ

Protein

28.33 g

Carbs

15.31 g

- Sugar

- Added sugar

- Fiber

Fat

47.37 g

- Saturated fats

9.779 g

- Monounsaturated fats

7.407 g

- Polyunsaturated fats

28.094 g

- Cholesterol

0 g

Water

5.05 ml

Caffeine

Salt

0.25 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.190 mg

Riboflavin (B2)

0.145 mg

Niacin (B3)

3.550 mg

Pantothenic acid (B5)

0.346 mg

Vitamin B6

0.089 mg

Folate DFE

58.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

54.000 mg

Iron

7.280 mg

Magnesium

515.000 mg

Phosphorus

755.000 mg

Potassium

648.000 mg

Sodium

99.000 mg

Zinc

10.240 mg

Copper

0.686 mg

Manganese

1.614 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.492 g

Isoleucine

1.342 g

Leucine

2.149 g

Methionine

0.834 g

Valine

1.556 g

Phenylalanine

2.031 g

Tryptophan

0.390 g

Tyrosine

1.016 g

Cysteine

0.438 g

Serine

1.508 g

Threonine

1.112 g

Aspartic acid

2.764 g

Glutamic acid

5.699 g

Arginine

4.897 g

Histidine

0.775 g

Lysine

0.887 g

Glycine

1.663 g

Proline

1.251 g

Source of nutrient data: USDA

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