Soy flour full-fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
434 kcal37.81 g31.92 g20.65 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
434 kcal / 1816 kJ
Protein
37.81 g
Carbs
31.92 g
- Sugar
7.50 g
- Added sugar
- Fiber
9.60 g
Fat
20.65 g
- Saturated fats
2.987 g
- Monounsaturated fats
4.561 g
- Polyunsaturated fats
11.657 g
- Cholesterol
0 g
Water
5.16 ml
Caffeine
0 mg
Salt
0.03 g
Ash
4.46 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.581 mg
Riboflavin (B2)
1.160 mg
Niacin (B3)
4.320 mg
Pantothenic acid (B5)
1.590 mg
Vitamin B6
0.461 mg
Folate DFE
345.000 DFE
Folic acid
0 µg
Cholin
190.600 mg
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
72.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.950 mg
Vitamin D
0 µg
Vitamin K
70.000 µg

MINERALS

Calcium
206.000 mg
Iron
6.370 mg
Magnesium
429.000 mg
Phosphorus
494.000 mg
Potassium
2515.000 mg
Sodium
13.000 mg
Zinc
3.920 mg
Copper
2.920 mg
Manganese
2.275 mg
Selenium
7.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.627 g
Isoleucine
1.675 g
Leucine
2.812 g
Methionine
0.466 g
Valine
1.724 g
Phenylalanine
1.802 g
Tryptophan
0.502 g
Tyrosine
1.306 g
Cysteine
0.556 g
Serine
2.002 g
Threonine
1.500 g
Aspartic acid
4.342 g
Glutamic acid
6.689 g
Arginine
2.679 g
Histidine
0.931 g
Lysine
2.298 g
Glycine
1.597 g
Proline
2.020 g
Source: USDA
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