Soy flour full-fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
434 kcal	37.81 g	31.92 g	20.65 g

NUTRITIONAL SUMMARY

FOR

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Energy

434 kcal / 1816 kJ

Protein

37.81 g

Carbs

31.92 g

- Sugar

7.50 g

- Added sugar

- Fiber

9.60 g

Fat

20.65 g

- Saturated fats

2.987 g

- Monounsaturated fats

4.561 g

- Polyunsaturated fats

11.657 g

- Cholesterol

0 g

Water

5.16 ml

Caffeine

0 mg

Salt

0.03 g

Ash

4.46 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.581 mg

Riboflavin (B2)

1.160 mg

Niacin (B3)

4.320 mg

Pantothenic acid (B5)

1.590 mg

Vitamin B6

0.461 mg

Folate DFE

345.000 DFE

Folic acid

0 µg

Cholin

190.600 mg

Vitamin B12

0 µg

Vitamin A

6.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

72.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.950 mg

Vitamin D

0 µg

Vitamin K

70.000 µg

MINERALS

IN

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Calcium

206.000 mg

Iron

6.370 mg

Magnesium

429.000 mg

Phosphorus

494.000 mg

Potassium

2515.000 mg

Sodium

13.000 mg

Zinc

3.920 mg

Copper

2.920 mg

Manganese

2.275 mg

Selenium

7.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.627 g

Isoleucine

1.675 g

Leucine

2.812 g

Methionine

0.466 g

Valine

1.724 g

Phenylalanine

1.802 g

Tryptophan

0.502 g

Tyrosine

1.306 g

Cysteine

0.556 g

Serine

2.002 g

Threonine

1.500 g

Aspartic acid

4.342 g

Glutamic acid

6.689 g

Arginine

2.679 g

Histidine

0.931 g

Lysine

2.298 g

Glycine

1.597 g

Proline

2.020 g

Source of nutrient data: USDA

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