Soy flour full-fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 434 kcal | 37.81 g | 31.92 g | 20.65 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
434 kcal / 1816 kJ
Protein
37.81 g
Carbs
31.92 g
- Sugar
7.50 g
- Added sugar
- Fiber
9.60 g
Fat
20.65 g
- Saturated fats
2.987 g
- Monounsaturated fats
4.561 g
- Polyunsaturated fats
11.657 g
- Cholesterol
0 g
Water
5.16 ml
Caffeine
0 mg
Salt
0.03 g
Ash
4.46 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.581 mg
Riboflavin (B2)
1.160 mg
Niacin (B3)
4.320 mg
Pantothenic acid (B5)
1.590 mg
Vitamin B6
0.461 mg
Folate DFE
345.000 DFE
Folic acid
0 µg
Cholin
190.600 mg
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
72.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.950 mg
Vitamin D
0 µg
Vitamin K
70.000 µg
MINERALS
Calcium
206.000 mg
Iron
6.370 mg
Magnesium
429.000 mg
Phosphorus
494.000 mg
Potassium
2515.000 mg
Sodium
13.000 mg
Zinc
3.920 mg
Copper
2.920 mg
Manganese
2.275 mg
Selenium
7.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.627 g
Isoleucine
1.675 g
Leucine
2.812 g
Methionine
0.466 g
Valine
1.724 g
Phenylalanine
1.802 g
Tryptophan
0.502 g
Tyrosine
1.306 g
Cysteine
0.556 g
Serine
2.002 g
Threonine
1.500 g
Aspartic acid
4.342 g
Glutamic acid
6.689 g
Arginine
2.679 g
Histidine
0.931 g
Lysine
2.298 g
Glycine
1.597 g
Proline
2.020 g
