Stewed chicken with tomato-based sauce Mexican style
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
120 kcal	11.98 g	2.46 g	7.06 g

NUTRITIONAL SUMMARY

FOR

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Energy

120 kcal / 502 kJ

Protein

11.98 g

Carbs

2.46 g

- Sugar

0.97 g

- Added sugar

- Fiber

0.50 g

Fat

7.06 g

- Saturated fats

1.513 g

- Monounsaturated fats

2.651 g

- Polyunsaturated fats

2.159 g

- Cholesterol

49.000 g

Water

77.31 ml

Caffeine

0 mg

Salt

0.99 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.400 mg

Thiamin (B1)

0.045 mg

Riboflavin (B2)

0.097 mg

Niacin (B3)

3.523 mg

Pantothenic acid (B5)

Vitamin B6

0.137 mg

Folate DFE

8.000 DFE

Folic acid

1.000 µg

Cholin

30.900 mg

Vitamin B12

0.160 µg

Vitamin A

8.000 RAE

Retinol

4.000 µg

α-caroten

1.000 µg

β-caroten

49.000 µg

β-cryptoxanthine

Lycopene

2358.000 µg

Lutein

13.000 µg

Vitamin E

0.870 mg

Vitamin D

0 µg

Vitamin K

2.000 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

0.560 mg

Magnesium

14.000 mg

Phosphorus

111.000 mg

Potassium

189.000 mg

Sodium

397.000 mg

Zinc

0.760 mg

Copper

0.058 mg

Manganese

Selenium

10.800 µg

Source of nutrient data: USDA

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