Stewed chicken with tomato-based sauce Mexican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 120 kcal | 11.98 g | 2.46 g | 7.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
120 kcal / 502 kJ
Protein
11.98 g
Carbs
2.46 g
- Sugar
0.97 g
- Added sugar
- Fiber
0.50 g
Fat
7.06 g
- Saturated fats
1.513 g
- Monounsaturated fats
2.651 g
- Polyunsaturated fats
2.159 g
- Cholesterol
49.000 g
Water
77.31 ml
Caffeine
0 mg
Salt
0.99 g
Ash
VITAMINS
Vitamin C
3.400 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.097 mg
Niacin (B3)
3.523 mg
Pantothenic acid (B5)
Vitamin B6
0.137 mg
Folate DFE
8.000 DFE
Folic acid
1.000 µg
Cholin
30.900 mg
Vitamin B12
0.160 µg
Vitamin A
8.000 RAE
Retinol
4.000 µg
α-caroten
1.000 µg
β-caroten
49.000 µg
β-cryptoxanthine
Lycopene
2358.000 µg
Lutein
13.000 µg
Vitamin E
0.870 mg
Vitamin D
0 µg
Vitamin K
2.000 µg
MINERALS
Calcium
12.000 mg
Iron
0.560 mg
Magnesium
14.000 mg
Phosphorus
111.000 mg
Potassium
189.000 mg
Sodium
397.000 mg
Zinc
0.760 mg
Copper
0.058 mg
Manganese
Selenium
10.800 µg
