Turkey light or dark meat stewed skin eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
203 kcal30.25 g0.14 g8.52 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
203 kcal / 849 kJ
Protein
30.25 g
Carbs
0.14 g
- Sugar
0.07 g
- Added sugar
- Fiber
0 g
Fat
8.52 g
- Saturated fats
1.963 g
- Monounsaturated fats
3.172 g
- Polyunsaturated fats
2.560 g
- Cholesterol
98.000 g
Water
60.16 ml
Caffeine
0 mg
Salt
1.44 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.232 mg
Niacin (B3)
6.931 mg
Pantothenic acid (B5)
Vitamin B6
0.462 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
58.500 mg
Vitamin B12
0.670 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.130 mg
Vitamin D
0.400 µg
Vitamin K
0 µg

MINERALS

Calcium
13.000 mg
Iron
0.960 mg
Magnesium
22.000 mg
Phosphorus
177.000 mg
Potassium
174.000 mg
Sodium
577.000 mg
Zinc
2.180 mg
Copper
0.088 mg
Manganese
Selenium
29.900 µg
Source: USDA
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