Turkey light or dark meat stewed skin eaten
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 203 kcal | 30.25 g | 0.14 g | 8.52 g |
NUTRITIONAL SUMMARY
FOR
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Energy
203 kcal / 849 kJ
Protein
30.25 g
Carbs
0.14 g
- Sugar
0.07 g
- Added sugar
- Fiber
0 g
Fat
8.52 g
- Saturated fats
1.963 g
- Monounsaturated fats
3.172 g
- Polyunsaturated fats
2.560 g
- Cholesterol
98.000 g
Water
60.16 ml
Caffeine
0 mg
Salt
1.44 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.232 mg
Niacin (B3)
6.931 mg
Pantothenic acid (B5)
Vitamin B6
0.462 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
58.500 mg
Vitamin B12
0.670 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.130 mg
Vitamin D
0.400 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
13.000 mg
Iron
0.960 mg
Magnesium
22.000 mg
Phosphorus
177.000 mg
Potassium
174.000 mg
Sodium
577.000 mg
Zinc
2.180 mg
Copper
0.088 mg
Manganese
Selenium
29.900 µg
Source of nutrient data: USDA
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