Turkey light or dark meat stewed skin eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
203 kcal30.25 g0.14 g8.52 g
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NUTRITIONAL SUMMARY

FOR

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Energy
203 kcal / 849 kJ
Protein
30.25 g
Carbs
0.14 g
- Sugar
0.07 g
- Added sugar
- Fiber
0 g
Fat
8.52 g
- Saturated fats
1.963 g
- Monounsaturated fats
3.172 g
- Polyunsaturated fats
2.56 g
- Cholesterol
98 g
Water
60.16 ml
Caffeine
0 mg
Salt
1.44 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.232 mg
Niacin (B3)
6.931 mg
Pantothenic acid (B5)
Vitamin B6
0.462 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
58.5 mg
Vitamin B12
0.67 µg
Vitamin A
17 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.13 mg
Vitamin D
0.4 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
13 mg
Iron
0.96 mg
Magnesium
22 mg
Phosphorus
177 mg
Potassium
174 mg
Sodium
577 mg
Zinc
2.18 mg
Copper
0.088 mg
Manganese
Selenium
29.9 µg
Source of nutrient data: USDA
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