Vinespinach
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
19cal1.8g3.4g0.3g
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NUTRITIONAL SUMMARY

FOR

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Energy
19 cal
Protein
1.8 g
Carbs
3.4 g
- Sugar
- Added sugar
- Fiber
Fat
0.3 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
93.1 ml
Caffeine
Salt
0.06 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
102 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
0.5 mg
Pantothenic acid (B5)
0.053 mg
Vitamin B6
0.24 mg
Folate DFE
140 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
400 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
109 mg
Iron
1.2 mg
Magnesium
65 mg
Phosphorus
52 mg
Potassium
510 mg
Sodium
24 mg
Zinc
0.43 mg
Copper
0.107 mg
Manganese
0.735 mg
Selenium
0.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.075 g
Isoleucine
0.053 g
Leucine
0.101 g
Methionine
0.019 g
Valine
0.065 g
Phenylalanine
0.085 g
Tryptophan
0.028 g
Tyrosine
0.048 g
Cysteine
0.027 g
Serine
0.057 g
Threonine
0.055 g
Aspartic acid
0.108 g
Glutamic acid
0.283 g
Arginine
0.07 g
Histidine
0.039 g
Lysine
0.086 g
Glycine
0.067 g
Proline
0.07 g
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