Vinespinach
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 19 kcal | 1.80 g | 3.40 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
19 kcal / 79 kJ
Protein
1.80 g
Carbs
3.40 g
- Sugar
- Added sugar
- Fiber
Fat
0.30 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
93.10 ml
Caffeine
Salt
0.06 g
Ash
VITAMINS
Vitamin C
102.000 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
0.053 mg
Vitamin B6
0.240 mg
Folate DFE
140.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
400.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
109.000 mg
Iron
1.200 mg
Magnesium
65.000 mg
Phosphorus
52.000 mg
Potassium
510.000 mg
Sodium
24.000 mg
Zinc
0.430 mg
Copper
0.107 mg
Manganese
0.735 mg
Selenium
0.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.075 g
Isoleucine
0.053 g
Leucine
0.101 g
Methionine
0.019 g
Valine
0.065 g
Phenylalanine
0.085 g
Tryptophan
0.028 g
Tyrosine
0.048 g
Cysteine
0.027 g
Serine
0.057 g
Threonine
0.055 g
Aspartic acid
0.108 g
Glutamic acid
0.283 g
Arginine
0.070 g
Histidine
0.039 g
Lysine
0.086 g
Glycine
0.067 g
Proline
0.070 g
