Waffle buttermilk frozen ready-to-heat microwaved
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 289 kcal | 6.92 g | 44.16 g | 9.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
289 kcal / 1209 kJ
Protein
6.92 g
Carbs
44.16 g
- Sugar
4.50 g
- Added sugar
- Fiber
2.40 g
Fat
9.40 g
- Saturated fats
2.057 g
- Monounsaturated fats
4.864 g
- Polyunsaturated fats
1.615 g
- Cholesterol
16.000 g
Water
36.48 ml
Caffeine
Salt
1.66 g
Ash
3.04 g
Glycemic index
76
Glycemic load
34
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.576 mg
Riboflavin (B2)
0.695 mg
Niacin (B3)
6.730 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
1.105 mg
Folate DFE
99.000 DFE
Folic acid
50.000 µg
Cholin
Vitamin B12
2.440 µg
Vitamin A
429.000 RAE
Retinol
429.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.630 mg
Vitamin D
Vitamin K
10.800 µg
MINERALS
Calcium
125.000 mg
Iron
6.530 mg
Magnesium
20.000 mg
Phosphorus
410.000 mg
Potassium
110.000 mg
Sodium
663.000 mg
Zinc
0.580 mg
Copper
0.063 mg
Manganese
0.235 mg
Selenium
10.100 µg
