Waffle buttermilk frozen ready-to-heat microwaved
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 289cal | 6.92g | 44.16g | 9.4g |
NUTRITIONAL SUMMARY
FOR
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Energy
289 cal
Protein
6.92 g
Carbs
44.16 g
- Sugar
4.5 g
- Added sugar
- Fiber
2.4 g
Fat
9.4 g
- Saturated fats
2.057 g
- Monounsaturated fats
4.864 g
- Polyunsaturated fats
1.615 g
- Cholesterol
16 mg
Water
36.48 ml
Caffeine
Salt
1.66 g
Ash
3.04 g
Nutrient Density / 100 cal
Glycemic index
76
Glycemic load
34
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Nutrition Facts
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.576 mg
Riboflavin (B2)
0.695 mg
Niacin (B3)
6.73 mg
Pantothenic acid (B5)
0.24 mg
Vitamin B6
1.105 mg
Folate DFE
99 DFE
Folic acid
50 µg
Cholin
Vitamin B12
2.44 µg
Vitamin A
429 RAE
Retinol
429 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.63 mg
Vitamin D
Vitamin K
10.8 µg
MINERALS
IN
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Calcium
125 mg
Iron
6.53 mg
Magnesium
20 mg
Phosphorus
410 mg
Potassium
110 mg
Sodium
663 mg
Zinc
0.58 mg
Copper
0.063 mg
Manganese
0.235 mg
Selenium
10.1 µg
Source of data:
Native 2000KCAL database
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