Waffle plain reduced fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 338 kcal | 8.98 g | 42.88 g | 14.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
338 kcal / 1414 kJ
Protein
8.98 g
Carbs
42.88 g
- Sugar
8.70 g
- Added sugar
- Fiber
2.60 g
Fat
14.41 g
- Saturated fats
3.761 g
- Monounsaturated fats
5.256 g
- Polyunsaturated fats
4.550 g
- Cholesterol
73.000 g
Water
30.36 ml
Caffeine
0 mg
Salt
1.98 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.263 mg
Riboflavin (B2)
0.347 mg
Niacin (B3)
1.691 mg
Pantothenic acid (B5)
Vitamin B6
0.180 mg
Folate DFE
85.000 DFE
Folic acid
43.000 µg
Cholin
53.900 mg
Vitamin B12
0.410 µg
Vitamin A
85.000 RAE
Retinol
84.000 µg
α-caroten
0 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
120.000 µg
Vitamin E
1.690 mg
Vitamin D
1.200 µg
Vitamin K
11.700 µg
MINERALS
Calcium
248.000 mg
Iron
1.800 mg
Magnesium
24.000 mg
Phosphorus
391.000 mg
Potassium
203.000 mg
Sodium
792.000 mg
Zinc
0.890 mg
Copper
0.076 mg
Manganese
Selenium
13.400 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
