Wheat flour white for bread enriched
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
361 kcal	11.98 g	72.53 g	1.66 g

NUTRITIONAL SUMMARY

FOR

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Energy

361 kcal / 1510 kJ

Protein

11.98 g

Carbs

72.53 g

- Sugar

0.31 g

- Added sugar

0 g

- Fiber

2.40 g

Fat

1.66 g

- Saturated fats

0.244 g

- Monounsaturated fats

0.140 g

- Polyunsaturated fats

0.727 g

- Cholesterol

0 g

Water

13.36 ml

Caffeine

0 mg

Salt

0.01 g

Ash

0.47 g

Glycemic index

72

Glycemic load

52

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.812 mg

Riboflavin (B2)

0.512 mg

Niacin (B3)

7.554 mg

Pantothenic acid (B5)

0.438 mg

Vitamin B6

0.037 mg

Folate DFE

288.000 DFE

Folic acid

150.000 µg

Cholin

10.400 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

79.000 µg

Vitamin E

0.400 mg

Vitamin D

0 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

4.410 mg

Magnesium

25.000 mg

Phosphorus

97.000 mg

Potassium

100.000 mg

Sodium

2.000 mg

Zinc

0.850 mg

Copper

0.182 mg

Manganese

0.792 mg

Selenium

39.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.366 g

Isoleucine

0.444 g

Leucine

0.828 g

Methionine

0.210 g

Valine

0.502 g

Phenylalanine

0.591 g

Tryptophan

0.139 g

Tyrosine

0.328 g

Cysteine

0.269 g

Serine

0.580 g

Threonine

0.320 g

Aspartic acid

0.484 g

Glutamic acid

4.198 g

Arginine

0.416 g

Histidine

0.254 g

Lysine

0.231 g

Glycine

0.410 g

Proline

1.409 g

Source of nutrient data: USDA

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