Wheat flour white for bread enriched
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 361 kcal | 11.98 g | 72.53 g | 1.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
361 kcal / 1510 kJ
Protein
11.98 g
Carbs
72.53 g
- Sugar
0.31 g
- Added sugar
0 g
- Fiber
2.40 g
Fat
1.66 g
- Saturated fats
0.244 g
- Monounsaturated fats
0.140 g
- Polyunsaturated fats
0.727 g
- Cholesterol
0 g
Water
13.36 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.47 g
Glycemic index
72
Glycemic load
52
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.812 mg
Riboflavin (B2)
0.512 mg
Niacin (B3)
7.554 mg
Pantothenic acid (B5)
0.438 mg
Vitamin B6
0.037 mg
Folate DFE
288.000 DFE
Folic acid
150.000 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
79.000 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
15.000 mg
Iron
4.410 mg
Magnesium
25.000 mg
Phosphorus
97.000 mg
Potassium
100.000 mg
Sodium
2.000 mg
Zinc
0.850 mg
Copper
0.182 mg
Manganese
0.792 mg
Selenium
39.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.366 g
Isoleucine
0.444 g
Leucine
0.828 g
Methionine
0.210 g
Valine
0.502 g
Phenylalanine
0.591 g
Tryptophan
0.139 g
Tyrosine
0.328 g
Cysteine
0.269 g
Serine
0.580 g
Threonine
0.320 g
Aspartic acid
0.484 g
Glutamic acid
4.198 g
Arginine
0.416 g
Histidine
0.254 g
Lysine
0.231 g
Glycine
0.410 g
Proline
1.409 g
