White rice
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
130 kcal2.69 g28.17 g0.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
130 kcal / 544 kJ
Protein
2.69 g
Carbs
28.17 g
- Sugar
0.05 g
- Added sugar
- Fiber
0.40 g
Fat
0.28 g
- Saturated fats
0.077 g
- Monounsaturated fats
0.088 g
- Polyunsaturated fats
0.076 g
- Cholesterol
0 g
Water
68.44 ml
Caffeine
0 mg
Salt
0 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.163 mg
Riboflavin (B2)
0.013 mg
Niacin (B3)
1.476 mg
Pantothenic acid (B5)
0.390 mg
Vitamin B6
0.093 mg
Folate DFE
97.000 DFE
Folic acid
55.000 µg
Cholin
2.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
10.000 mg
Iron
1.200 mg
Magnesium
12.000 mg
Phosphorus
43.000 mg
Potassium
35.000 mg
Sodium
1.000 mg
Zinc
0.490 mg
Copper
0.069 mg
Manganese
0.472 mg
Selenium
7.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.156 g
Isoleucine
0.116 g
Leucine
0.222 g
Methionine
0.063 g
Valine
0.164 g
Phenylalanine
0.144 g
Tryptophan
0.031 g
Tyrosine
0.090 g
Cysteine
0.055 g
Serine
0.141 g
Threonine
0.096 g
Aspartic acid
0.253 g
Glutamic acid
0.524 g
Arginine
0.224 g
Histidine
0.063 g
Lysine
0.097 g
Glycine
0.122 g
Proline
0.127 g
Source: USDA
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