White rice
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
130cal2.69g28.17g0.28g
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NUTRITIONAL SUMMARY

FOR

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Energy
130 cal
Protein
2.69 g
Carbs
28.17 g
- Sugar
0.05 g
- Added sugar
- Fiber
0.4 g
Fat
0.28 g
- Saturated fats
0.077 g
- Monounsaturated fats
0.088 g
- Polyunsaturated fats
0.076 g
- Cholesterol
0 mg
Water
68.44 ml
Caffeine
0 mg
Salt
0 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.163 mg
Riboflavin (B2)
0.013 mg
Niacin (B3)
1.476 mg
Pantothenic acid (B5)
0.39 mg
Vitamin B6
0.093 mg
Folate DFE
97 DFE
Folic acid
55 µg
Cholin
2.1 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.04 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
10 mg
Iron
1.2 mg
Magnesium
12 mg
Phosphorus
43 mg
Potassium
35 mg
Sodium
1 mg
Zinc
0.49 mg
Copper
0.069 mg
Manganese
0.472 mg
Selenium
7.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.156 g
Isoleucine
0.116 g
Leucine
0.222 g
Methionine
0.063 g
Valine
0.164 g
Phenylalanine
0.144 g
Tryptophan
0.031 g
Tyrosine
0.09 g
Cysteine
0.055 g
Serine
0.141 g
Threonine
0.096 g
Aspartic acid
0.253 g
Glutamic acid
0.524 g
Arginine
0.224 g
Histidine
0.063 g
Lysine
0.097 g
Glycine
0.122 g
Proline
0.127 g
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