Whiting steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
113 kcal23.02 g0 g1.65 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
113 kcal / 473 kJ
Protein
23.02 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.65 g
- Saturated fats
0.311 g
- Monounsaturated fats
0.351 g
- Polyunsaturated fats
0.531 g
- Cholesterol
84.000 g
Water
74.36 ml
Caffeine
0 mg
Salt
1.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
1.390 mg
Pantothenic acid (B5)
Vitamin B6
0.157 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
81.700 mg
Vitamin B12
2.460 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
1.800 µg
Vitamin K
0.100 µg

MINERALS

Calcium
61.000 mg
Iron
0.430 mg
Magnesium
24.000 mg
Phosphorus
251.000 mg
Potassium
266.000 mg
Sodium
404.000 mg
Zinc
1.110 mg
Copper
0.039 mg
Manganese
Selenium
40.400 µg
Source: USDA
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