Yambean (Jicama) raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
38 kcal	0.72 g	8.82 g	0.09 g

NUTRITIONAL SUMMARY

FOR

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Energy

38 kcal / 159 kJ

Protein

0.72 g

Carbs

8.82 g

- Sugar

1.80 g

- Added sugar

- Fiber

4.90 g

Fat

0.09 g

- Saturated fats

0.021 g

- Monounsaturated fats

0.005 g

- Polyunsaturated fats

0.043 g

- Cholesterol

0 g

Water

90.07 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

20.200 mg

Thiamin (B1)

0.020 mg

Riboflavin (B2)

0.029 mg

Niacin (B3)

0.200 mg

Pantothenic acid (B5)

0.135 mg

Vitamin B6

0.042 mg

Folate DFE

12.000 DFE

Folic acid

0 µg

Cholin

13.600 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

13.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.460 mg

Vitamin D

0 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

0.600 mg

Magnesium

12.000 mg

Phosphorus

18.000 mg

Potassium

150.000 mg

Sodium

4.000 mg

Zinc

0.160 mg

Copper

0.048 mg

Manganese

0.060 mg

Selenium

0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.020 g

Isoleucine

0.016 g

Leucine

0.025 g

Methionine

0.007 g

Valine

0.022 g

Phenylalanine

0.017 g

Tryptophan

Tyrosine

0.012 g

Cysteine

0.006 g

Serine

0.025 g

Threonine

0.018 g

Aspartic acid

0.200 g

Glutamic acid

0.043 g

Arginine

0.037 g

Histidine

0.019 g

Lysine

0.026 g

Glycine

0.016 g

Proline

0.025 g

Source of nutrient data: USDA

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