Yambean (Jicama) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 38 kcal | 0.72 g | 8.82 g | 0.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
38 kcal / 159 kJ
Protein
0.72 g
Carbs
8.82 g
- Sugar
1.80 g
- Added sugar
- Fiber
4.90 g
Fat
0.09 g
- Saturated fats
0.021 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
90.07 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
20.200 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.029 mg
Niacin (B3)
0.200 mg
Pantothenic acid (B5)
0.135 mg
Vitamin B6
0.042 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
13.600 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
13.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.460 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
12.000 mg
Iron
0.600 mg
Magnesium
12.000 mg
Phosphorus
18.000 mg
Potassium
150.000 mg
Sodium
4.000 mg
Zinc
0.160 mg
Copper
0.048 mg
Manganese
0.060 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.020 g
Isoleucine
0.016 g
Leucine
0.025 g
Methionine
0.007 g
Valine
0.022 g
Phenylalanine
0.017 g
Tryptophan
Tyrosine
0.012 g
Cysteine
0.006 g
Serine
0.025 g
Threonine
0.018 g
Aspartic acid
0.200 g
Glutamic acid
0.043 g
Arginine
0.037 g
Histidine
0.019 g
Lysine
0.026 g
Glycine
0.016 g
Proline
0.025 g
