Yellow sweet corn raw (Zea mays)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
86 kcal3.27 g18.70 g1.35 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
86 kcal / 360 kJ
Protein
3.27 g
Carbs
18.70 g
- Sugar
6.26 g
- Added sugar
- Fiber
2.00 g
Fat
1.35 g
- Saturated fats
0.325 g
- Monounsaturated fats
0.432 g
- Polyunsaturated fats
0.487 g
- Cholesterol
0 g
Water
76.05 ml
Caffeine
0 mg
Salt
0.04 g
Ash
0.62 g
Glycemic index
57
Glycemic load
11

VITAMINS

Vitamin C
6.800 mg
Thiamin (B1)
0.155 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.770 mg
Pantothenic acid (B5)
0.717 mg
Vitamin B6
0.093 mg
Folate DFE
42.000 DFE
Folic acid
0 µg
Cholin
23.000 mg
Vitamin B12
0 µg
Vitamin A
9.000 RAE
Retinol
0 µg
α-caroten
16.000 µg
β-caroten
47.000 µg
β-cryptoxanthine
115.000 µg
Lycopene
0 µg
Lutein
644.000 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

Calcium
2.000 mg
Iron
0.520 mg
Magnesium
37.000 mg
Phosphorus
89.000 mg
Potassium
270.000 mg
Sodium
15.000 mg
Zinc
0.460 mg
Copper
0.054 mg
Manganese
0.163 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.295 g
Isoleucine
0.129 g
Leucine
0.348 g
Methionine
0.067 g
Valine
0.185 g
Phenylalanine
0.150 g
Tryptophan
0.023 g
Tyrosine
0.123 g
Cysteine
0.026 g
Serine
0.153 g
Threonine
0.129 g
Aspartic acid
0.244 g
Glutamic acid
0.636 g
Arginine
0.131 g
Histidine
0.089 g
Lysine
0.137 g
Glycine
0.127 g
Proline
0.292 g
Source: USDA
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